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Jun
2
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
wow this really makes me sleep at night. I been really stressing alot latly. And sadie if i never came across this video i dont know what i would do. Thanks so much. I just had to add it to my favorite.
THX
help me a lot
thx u so much
Hey Sadie! I am new with Yoga so if you have any tip’s would you mind sharing them? I love your videos you always make them so easy to understand they are very calming! Xoxo
1. Cover your mouth with you hand
2. Make a wish
3.Close your hand (fist)
4. Hold you hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever!
i hope its works !! B)