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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

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Be My Friend - http://www.myspace.com/psychtruth What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the benefits include a more flexible body and better health and wellness. Heather is a dance student who is working becoming a certified Pilates instructor. Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Comments

8 Responses to “What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?”

  1. dramaprincess69 on December 7th, 2008 7:24 am

    correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want. :)

  2. renski336 on December 7th, 2008 7:24 am

    does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry

  3. katieholmesnot on December 7th, 2008 7:24 am

    yes, pilates will help you lose weight. i lost 30 pounds in 3 months

  4. pAmiiSpLuR on December 7th, 2008 7:24 am

    can pilates help to loose weight?

  5. ayamjago1 on December 9th, 2008 5:21 pm

    yes pilates can make u lose weight

  6. gatewaynoble on December 9th, 2008 5:21 pm

    wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.

  7. inpsychotive on December 9th, 2008 5:21 pm

    i sent an email to you so as not to start some kind of whine fest with people lol

  8. hotchicken360 on December 9th, 2008 5:21 pm

    fat or just untoned?
    i would imagine if she was doing heaps of this kinda stuff she would be super toned lean - not sure if we are on the same wave length though lol

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