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May
2
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
idk if my posts are going on
but i was just wondering how many colories does this power half hour yoga burn, a weight 110pounds thanks:)
hey sadie. im looking to lose about 10-15 pounds. can u help me with some sort of eating schedule?
sadienardini!! I’ve never done yoga. You think is a good idea to start through the excercises on your videos? Sorry for my English my native language is Spanish. Thanx!
Hi Sadie -
I started this today and really like it and hope I can build up to the full hour soon. But I also have a more mellow yoga video that I’ve used that is super opening and relaxing, but doesn’t push me in the core nearly as much. I know you say to do yoga 3-4 times/week, but is it okay to alternate days between this powerful yoga and my other more relaxing yoga? They seem like they would go well together if you didn’t think it was too much yoga. I’m still a bit of a beginner. Thanks!!
this workout is great, however, i cant do it anymore! my muscles have become totally lethargic and i lack all energy to hold the poses. to begin with, i did yoga 5 times a week, for just 20 mins, then dropped down to 3 times a week doing 30 mins slots, but now i just cant do any of it! is there a reason why or am i doing something wrong? i would have thought it would have got easier, lol. thank you for posting though!
LOL!
It’s a kicker, but it will transform you!! You’ll be the one laughing in 3 months when you’ve lost a ton of weight. And yes, you’ll still bat for the same team. I promise;)
Sadie
hey sadie…i tried your routine… and i think its super great…. however… ive got a confusion about the 30 minutes bit… do i have to repeat this one sequence for thirty minutes or the entire sequence?? because the entire sequence takes about 40 minutes at least… and also.. since i have always been into sports.. my muscles are quite developed.. but are recently under a stubborn layer of fat on the legs, bum and arms…. any suggestion??? please help…
Hello Sadie,
You really make it look easy
I just had a few doubts.
1. Ive heard that one should not couple yoga with any other form of exercise like running or aerobics. Is it true, as far as you know? Apparently yoga loses its point if you do so.
2. Are the results seen quickly, its usually a slow process. I need to tone my body, have eight months till my 21st Bday. Since I have a breathing problem, I had to discontinue the gym.
Thank You so much for your time
Sarah
amazing workout (: