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Weight Loss Exercise Program Week 1

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Learn how to lose weight with our weight loss exercise routine program. diet.com **Sponsor: Lose Weight Safely and Naturally - www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready ...

Comments

29 Responses to “Weight Loss Exercise Program Week 1”

  1. timeforachange09 on June 22nd, 2009 4:43 pm

    the gy kinda sound like burt and ernies

  2. bigphilly08 on June 24th, 2009 1:27 pm

    Try it with the 15lbs and if you absolutely can’t finish the sets then move down to 10lbs, remember its suppose to be difficult but not to the point where you are hurting yourself

  3. aries4lyfe on June 24th, 2009 1:27 pm

    Wow! looks intimdating has anyone here tried these workouts and did u see results like the video said?

  4. lsn0706 on June 24th, 2009 1:27 pm

    I worked out 45 minutes to an hour in the morning and 45 mintutes to an hour after I got home from work, I did that 5 days a week. Sorry it took so long for me to respond back.

  5. litebug12345 on June 24th, 2009 1:27 pm

    Sterolyn has brought my triglycerides down to 145 mg/dl and my LDL down to 95 mg/dl! My doctor calls me “the freak of nature,” haha. I plan to keep taking this forever. And hey, I’m enjoying my free subscription to Fitness magazine, it’s part of an overall lifestyle change.

  6. MsSexyass01 on June 24th, 2009 7:22 pm

    When you do these exercises you are losing fat off your body and gaining muscles instead so yes you are losing weight and gaining abs and muscles at the same time. :)

  7. ZonkeyAB123 on June 24th, 2009 7:22 pm

    Ok. Is this to tone o to lose weight becuase you never see fat ppl up there doing it. only little bity fit people

  8. totallymetallica on June 24th, 2009 7:22 pm

    All lies. Is this how you gain abs and muscles, or just lose weight, cuz im interested in both

  9. lays619 on June 24th, 2009 7:22 pm

    do these kinda weight excersises stun growth?

  10. Deviltje123 on June 25th, 2009 4:32 am

    How would that work? You should only start working out when you’re fully grown anyway, so around 18.

  11. 1yK3Y4 on June 25th, 2009 4:32 am

    When weightlifting you should always aim for every other day in order to give your muscles a chance to recover.

  12. xxemobkloverxx on June 25th, 2009 4:32 am

    i’ll subscribe if it works! XD

  13. ankorwat1 on June 25th, 2009 4:32 am

    I have a question: You said to do this exercise twice a week. If I were to work out 5 days a week just running for like 2 miles in 30 minutes…can I do this exercise 5 days a week after my running or would it be too over work?

  14. igetcheeze on June 25th, 2009 3:30 pm

    yeah this is dumb i think if you need to lose a serious amount of weight you need to do more then this.

  15. 89asianboy on June 25th, 2009 3:30 pm

    ok. nice video umm will these exercise program stunt my growth?
    im 15 so..
    plz reply back plz

  16. RockQueen54 on June 25th, 2009 3:30 pm

    what if u dont have dumb bells?
    what do u use?

  17. punjabigirl201987s on June 25th, 2009 3:30 pm

    hii plz tell me, i have join the gem i want too lose my wait plzz tell me what i do for wait lose
    i am looking fatty girl
    my face looking also fatty u know some exercise for face

  18. antsinmybed on June 25th, 2009 3:52 pm

    i’m excited to do this
    i think i have some dumb bells somewhere in my garage lol

  19. markanddana on June 25th, 2009 3:52 pm

    tin cans

  20. rockette1991 on June 25th, 2009 3:52 pm

    Ditto, no dumb bells

  21. mvolokh101 on June 25th, 2009 3:52 pm

    No it won’t…
    As far as I know there’re new studies saying exercise at young age don’t affect growth…I can’t say for sure tho…
    Anyways light exercise [more than 12 reps] won’t affect growth, as far as I know the older theories were speaking about strength and mass training [3~6 reps]
    Cardio exercise in general are good for children…and 15 isn’t that young already…

  22. ImDaBossforever on June 27th, 2009 10:14 am

    1 pound

  23. datgap on June 27th, 2009 10:14 am

    on average , how much weight can i lose in a week?

  24. sinainis on June 27th, 2009 10:14 am

    u first will loss your weight
    when u will loss it than if you`re training again a lot and lot then u only will have muscles

  25. lil3956 on June 27th, 2009 10:14 am

    will doing this develop muscles? cuz i dont want to be muscular i just wnt to lose weight…

  26. brousseaua on June 29th, 2009 8:12 pm

    I have been trying to get an answer to my problem. 10 yrs ago I fell broke my Rt humerus slammed Lt elbow when landing, Permanent nerve damage sympathtic dystrophy syndrome. Flabby arms, VERY painful to lift weights like shown with elbow constantly bent. Have tried. When swimming, I use 2 filled water bottles taped duct tape, pain! I think that I will probably turn to plastic surgery. Any suggestions? of course as I loose weight and keep swimming the flab will tighten up somewhat.

  27. UndeadGangsta on June 29th, 2009 8:12 pm

    well really you will lose the Weight and Gain Muscle at the same time

  28. happilylil on June 29th, 2009 8:12 pm

    i really love taking Hot Hoodia Plus, it made me lose weight and i also love the energy.

  29. ForMyself09 on June 29th, 2009 8:12 pm

    Hey Guys….Check out my Page

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    it’s working

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