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May
2
Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners
Filed Under Exercise Videos
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT. Filmmaker: Traci Holsey
thanks for the book man!
1. Cover your mouth with your hand
2. Make a wish into it.
3.Close your hand (make it into a fist)
4. Hold you hand(the fist) to your heart for 5 seconds.
5.Send this to? 3 more videos.
6. Tommarow will be the best day of your life.
Excellent observation. Thank You.
if your trying to gain mass. you need 0.9 - 1.5 grams of protein per pound of bodyweight. also, you need to train hard. lift moderately heavy with weight that limits you to 5-6 or 8-12 reps per set with 3-4 sets. heavier weights with 5-7 sets for 2-4 reps for strength. start with bodyweight excercises and light weights to build a foundation. dont neglect water and whole foods.
great video
welcome to youtube i love you.
15 reps 2 sets is slightly uncommon,
normally one does 15 reps 3-4 sets purely for endurance training.
More weight will give you more strength over time
Of course a balance of the two (more weight/less reps + less weight/more reps) will be best
Hmmm another tip (dunno why he didn’t mention it) Stand against the wall)
Also try a lower weight and don’t drop the dumbbells as low as him so you keep the weight on your biceps you realy get them burning that way.
omg expert village just points out the obvious,common sense lol, no actuall tips!
Oke, thanks. Yea I am training hard, i have improved pretty good, last 6 months to3 months I have improved very much, but it kinda liked stopped again. And the scale isn’t showing me gain aswell. And I sport pretty much so it’s not fat off and muscles growing. My fat level is nice and steady but i just seem to have a hard time gaining lately.
Nice video for people aimin gto have good biceps !
right…but there is a bone in the human body called a “wing” it is the scapula. Scapula means wing in latin, since the scapula pops up like wings when you move your shoulders at a certain point.
weight training for dummies also good book
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste “°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look? at ur background
Do you have to do each bicep curl at the same time, cos i do mine one after the other arm… is that wrong? Also, what are the bicep curls where you twist the dumbbell, as i do those. What are better, these or the twist ones?
ho invented that kind of comments? i ‘m starting to see this kind of comments almost in every video… like… copy and paste this to X videos and look at you background or things like that o.0
Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.
1.copy paste
2.post? on 2 diff vids
3.hold your breath
4.look at ur hands
I don’t see why not. Just as long as you remember to do the other arm too!
watch?v=H8xVCPW90Zg
check thise video at 2:55 that my favorite exercise
can you do that with one dumbell
Read an anatomy book before you start spouting out stupid stuff again. Your “underarm muscle” is called your latissimus dorsi or LAT. Also, there is no muscle on the human body called a “wing”. I would also like to know what kind of pushup you are doing if you think you are getting an adequate back workout by doing them.
when i go to the gym and see people using their back and swinging their arms to curl 45’s it honestly makes me laugh when im sitting there twice as big as these guys using half the weight and getting twice the workout just because i am doing it properly, one time i told a guy that he was not doing it correct and he was like this is how i see it done on tv haha
how long does it take to move up in how much your curling over time? like lets say im doing 20s on a bar, and over time, Im hoping to move on to 25’s (I know it isnt a whole lot, lol I just started)
What’s a good starting weight for a 40 year old who hasn’t worked out in like a year?
if you are trying to be smart, dont be little man. it’s just not working you and brains.
Hello , i got a little problem about the “time” i need to train to reach “good” muscles.
At this moment i train each day:
4 x 350 Crunches
4 x 250 Reverse Crunches
4 x 90 Weight Lifts
on advice of a friend. Now , i got the question: How long does it take to have a “good” result. And are there ways to get it faster/better ? That’s why i post the amounts that i do. I hope anybody can give me “+-” how long it will takes and some improvements
THX
pah - 15 reps? Train to faliure in 4-6, always - or you’ll be there forever.
For those just starting, even useful for those exercising a long time there is an excellent book titled “Strength Training Anatomy” 2nd editon. This is not another book by some muscle head. It as the name suggests has highly detailed drawings of which muscles get used to do over a 100 common exercises using barbells, dumbells and common gym equipment. It shows how to do the exerices, how to avoid common injuries.
Over 850,000 copies sold.
but you wont grow if u dont do heavy… if your doing like 20reps of something thats to much i would say pick up heavier. but it is true there is such thing to heavy. i mean beginner ya sure go light enough where u can keep good forum i find takes focus to use mucles currectly and if u dont lift normaly is very hard for thos people.