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Apr
2
upper back exercises
Filed Under Exercise Videos
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in your upper back, you can really burn a lot of calories by training that area. However, a lot of people have problems training that area at home because they dont have access to a chin-up bar or an adjustable bar where they can do inverted bodyweight rows lying on the ground. So, this leaves us with a bench, dumbbells, and a ball. Fortunately, there are still quite a few different exercises we can do that will add variation to our workouts and help us enjoy them a lot more. The first exercise is the Dumbbell Pullover and it is going to train your abs, chest, and your lats. This exercise is a classic Arnold Era exercise. However, it is important to be conservative when performing this one, as you can really injure yourself if you try to do too much weight. There are a couple of different ways to do this exercise. One way is to do it lying regularly on a bench. Hold the dumbbell over your chest with a slight bend in your arms, and lowering the DB back over your head. You will begin to feel a stretch and using your lats, pull the DB back up over your chest. As the DB gets closer to your chest, then the chest muscles begin to do most of the work. An alternative method of performing the DB Pullover is lying b.../b
Excellent video
thans man
what if you only have the bench
really helpful mate. Thanks
if u dont have a bench or heavy weight..just go out for a walk and find a good tree dat u can do pullups and chinups do dat or u can go to walmart and buy a 10$ chinup/pullup bar…
Lats are a part of your back.
Yes, he said it is for lats but not that efficient as pull ups and so on. It is more for chest and a bit abdominis and the serratus.
sorry the first exercise does lats did he say? or is it workin on your back? i got lost.
Very helpful video, thanks for the tips
This is America!
Thank you so much for this video!!!
THANK YOU VERY MUCH!!! I have scoliosis and although they said it would not change much after 18 years old, I find it very painful at times. The top curve appears to be getting worse, even at age 28, but with these excercises I should be able to keep the pain at bay and maybe even keep it from getting worse at least in my upper curve. Thank you for this very specific video on upper back work out/excercises.
the abdomis rectus is key to stability
Excellent video. Thank you.
Good stuff Craig, thanks man.
I wanted to know a method to work my upper back without all that complicated stuff.. Thanks.
Wow this is total waste of time for anyone who wants to do it at home. This will not build your back whats so ever if anyhting it might give you some rib definition
check out my back wrorkouts.
Very nice, thanks alot
good video very knowledgable guy
Great video - Good to have a video by someone who knows what he is talking about.
I really struggle with back exercises, my limbs are so long
everything I do feels wrong for back
Search “Exercise Program” on Krustbox (dot) com
Hey guys, can? someone look at my video and tell me what i need to improve on? its a video of my biceps.
Thank you so much
actually he is kinda right… these kinda suck for back exercises, just get bands and simulate pull ups. and I actually use turbulence training so I’m not just a hater, but yeah…
wow youtube looks ugly now
I tried the lying down lat pulls and that really works!!!! Thanks. I’ve been trying to find a good sub for when I can’t to pull ups! Thanks again for real!!!!!
if someone really doesn’t have any dumbells or nothing, get a pick-axe and dig a hole, lol