Lose 5 Kilos
Acai Free Trial

Sep

2

The Best Home Workout – Exercise Routine

Filed Under Exercise Videos

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Comments

19 Responses to “The Best Home Workout – Exercise Routine”

  1. taserpower1 on August 30th, 2010 4:20 pm

    —– CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO

  2. cronicphonics on August 30th, 2010 4:20 pm

    omg thank u for posting this..lost almost 10 pounds this week so yeeeeaaaaah im hooked

  3. BobMcJoe1 on August 30th, 2010 4:20 pm

    how about a more humorous workout :)

    watch?v=PNL_zGhJCY0

  4. MsSisshantil on August 31st, 2010 7:43 pm

    i just had a baby i need a butt lift will des exercise help me

  5. dray3398 on August 31st, 2010 7:43 pm

    wud love to have a body like that

  6. Palacegrl on August 31st, 2010 7:43 pm

    this video is no joke…my 1st time trying it an im so out of shape, i cant move…good video

  7. AiLiiLeahHannah on August 31st, 2010 7:43 pm

    Those two are rooting.

  8. AoiKimizuka on August 31st, 2010 11:34 pm

    Started yesterday, it hurt a lot. Today it hurt less, thank goodness. Still need to work out my arms, because they’ve never been strong. Thanks a lot for the explanation during each exercise : D you rock.

  9. Asheroxz on August 31st, 2010 11:34 pm

    i was following along with the work out and man i feel great i really enjoyed this work out it burnt like crazy but its weridly satisfiying!

  10. baciandrio on August 31st, 2010 11:34 pm

    What’s not to love? Great workout! Thanks!

  11. MetoneFilmProducions on August 31st, 2010 11:34 pm

    im 13 and i weight 60 kg at 1,70m and i wannt lose 5kg how much time will i need?
    i every day ride 10 km on my bicicle (its fix) and i swimm 150m and train my six pack 10-15 mins a day,

  12. liljonesify on September 1st, 2010 3:47 am

    thankz

  13. Dedivalexus on September 1st, 2010 3:47 am

    her hair is BOMB!

  14. riabe74 on September 1st, 2010 3:47 am

    DeStorm is hot!!

  15. babytennis23 on September 1st, 2010 3:47 am

    by the middle of the video i was already sweating like never before! i loveee it!!!!!

  16. FisterPluto on September 1st, 2010 3:23 pm

    You don’t have to lose weight. Your normal…
    I’m 1,77 m (69 inches/ 5,8 feet) and weight almost 70 kg (154 pounds/ 11 stone)

    People told me I’m skinny, But i think im normal

  17. jojoramos19 on September 1st, 2010 3:23 pm

    i like her tattoo

  18. paisitauk on September 1st, 2010 3:23 pm

    Best ever! thanx! :)

  19. jessycarAU on September 1st, 2010 3:23 pm

    @Beccafuzzfuzz i have stretch marks on my thighs a bit, but i arent overweight or i have never been either, i’m 13 so obviously i havent had a baby,lol, so why have i got stretchmarks ? =)

Leave a Reply