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The Best Exercise for LOWER ABS FAT LOSS

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The Best Way to Exercise with Doug Jones http://TheBestWayToExercise.com http://YourEccentricGenius.com DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.com http://YourEccentricGenius.com There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

Comments

17 Responses to “The Best Exercise for LOWER ABS FAT LOSS”

  1. ScotsAmerican04 on November 27th, 2008 3:33 am

    I don’t feel anything happening to my abs. It’s annoying because my upper abs are quite toned and then I have all the fat moving to my lower abs :/ How do I hold in my abs and control my breathing all at once. I am getting very frustrated.

  2. SABLJA89 on November 28th, 2008 5:50 am

    It´s all about how much calories you take in and how many you burn on a day.

  3. Scarletarabesque on November 28th, 2008 5:50 am

    I have been running cross country for the past 2 months and my upper 4 abs that i already have are looking better than ever! but my lower abs are still covered by alittle fat, should i start doing High Intensity Cardio or realy start lower ab workouts?

  4. myguodong on November 28th, 2008 5:50 am

    fatloss4idiots(dot)com

  5. djSonyn on November 28th, 2008 5:50 am

    Please Doug… I am trying to loose weight. I run 15 minutes at the TREADMILL alterning to 8km/h, 6,7km/h and 10.2km/h sometimes my heart beats at 160 and 140. And I don’t see any results. I want to loose big part of my fat, stay with 6% of fat at the whole body. What can I do please.

  6. classicrecord on December 6th, 2008 11:03 pm

    Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my “back-abs” came from and if they are a good sign.

  7. StandFirm on December 6th, 2008 11:03 pm

    Hi dj,

    It’s a simple, yet long-winded, answer. I’m trying to focus most of my discussion on my new website: TheBestWayToExercise(dot)com. Please click the link… I think you will find it quite helpful.

    In the meantime, Stand Firm!!!

    Doug :-)

  8. 3llhipur on December 6th, 2008 11:03 pm

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    Congratulations! …you should be proud of yourself. Keep it up.

  9. q4egh on December 6th, 2008 11:03 pm

    “you want to breath out, while you exhale”?
    that’s a given…
    2:45 — 2:50

  10. madarauchihaclan on December 7th, 2008 9:13 am

    shes flat…..

  11. MajorAddiction on December 7th, 2008 9:13 am

    LOLWUT

  12. jefkannietkoken on December 7th, 2008 9:13 am

    Last. Because when you do exercises like squat you’re gonna need your abs. If they’re already tired you have a problem :)

  13. joesatva on December 7th, 2008 9:13 am

    wen working out, one should do abs at first or last??

  14. darighttouch07 on December 7th, 2008 4:22 pm

    ppl say he talks alot. trust me this guy knows what he is doing. i used this exercises for 2 weeks 3x a week and I already saw results.

  15. swimmerboyman on December 7th, 2008 4:22 pm

    wait I am no genius but the sternum is the chest bone right???

  16. DavinSteidel on December 7th, 2008 4:22 pm

    ok in your profile picture it says only 84 days until that person got to that body shape can you pm me what they had for a routine every week? it would be greatly appreciated.

  17. llennroy on December 7th, 2008 4:22 pm

    i caught that. he giggled,

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