-
Recent Posts
-
Categories
- Acai Berry Canada
- Acai Berry New Zealand
- Acai Berry UK
- Baby Clothes
- Colon Cleanse
- Detox Diet
- Guarana
- Resveratrol
- Weight Loss Tea
-
Archives
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- October 2008
Blogroll
Search
Sep
2
POP Pilates: Crazy Core Workout – Intense! Fun! (Full 10 min) Pilates Video
Filed Under Pilates Videos
www.ogorgeous.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ——
yesterday i try’d to do ur videoo!!! its awesoome say i tryd bcuz i couldnt makee it reaaally hard heheh i have to practice i guess!!!
more videos please!! You are amazing! I love you! Can we see more for lower back and something for upper back? please
she’s fun. i want to df work on my core so I love how I look in jeans and wrap dresses for the summer. I would love to do more pilates I think it seeems interesting.
Cassie, I love your videos! I use them at home a few days a week. You have a fantastic positive attitude and all your videos are different and unique. Great music too!
Thanks for making Pilates so much fun for this beginner!
Keep them coming
Cheers,
Brooke in Nova Scotia Canada
@tiramisupoopcake Some moves will require you to be in pilates stance (aka the small crunch) and others you can be all the way down. If your back hurts, simply place your hands in a triangle underneath your tailbone or butt and rest your head. This should help!
I have been doing your other videos, 6 of the 10 minute videos 4times a week. So far it has been just shy of 2weeks but already I can SO see an improvement! Somehow I managed to miss this one until now. It is HARDCORE! I love it! Thank you so much for posting all these videos. For those of us who dont have a whole lot of money spare to go to pilates classes, these are such a blessing!
if i did 6 of your vids (1 hour workout), 3x a week, is that good
i have a question, some of these moves i cant do because im over weight like the one with the butt in the air, i have a exercise ball could that help, ive done the butt in the air with it before, will i still get the same results
Really good core-exercises! I work out alot but core-exercises I have like only 4 of them, so now I can expand that area! It’s much more fun that way
hi.. i want to ask you? a question.. which exercises should be done daily (6 days a week) to lose muffin tops, stubborn lower belly pooch big thighs. i’ve a huge collection of exercises which i try to fit all of them in my exercise time (1-2hr) everyday.may be that is why im not seeing results? as i am doing only 1 set of all those exercises.. so pls create a video on this pls…