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Pilates for Beginners

Filed Under Pilates Videos



Pilates is the fastest growing fitness trend, and it's no wonder - Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work. Beginner's modifications allow you to work at your own pace to achieve a strong, sleek, more flexible body. Deluxe DVD with chapter menus includes three workout levels with beginner's modifications and instructor interview. 135 minutes. Available at www.YogaDirect.com

Comments

10 Responses to “Pilates for Beginners”

  1. FragmentOf on December 2nd, 2009 6:21 am

    Won’t load? =/

  2. coreykransky on December 2nd, 2009 6:21 am

    37,846 views and 4 comments? hmm ok?

  3. xcatharina123 on January 19th, 2010 8:12 am

    it’s filmed in yosemite right?

  4. fersiita00 on January 19th, 2010 8:12 am

    she looks like roxanne from she´s got the look on VH1

  5. desertprincess2707 on January 19th, 2010 8:12 am

    woow this is so interesting!!!
    subscribed!!

  6. ImAFoodManiac on January 19th, 2010 8:12 am

    wa the ****? ^o)

  7. xxKiWishufflexx on May 3rd, 2010 6:43 pm

    AGREED!! stop pushing products and let do some pilates so we can dicide what to do

  8. SheezBaddPromotio9ns on May 3rd, 2010 6:43 pm

    I thought the vid was actually a pilates activity. I didn’t know it was someone pushing a product. I’m trying to find something on youtube so that I can make the decision if I want to join a class. (smh)

  9. crazyinlove2244 on May 3rd, 2010 6:43 pm

    ..!!!

  10. oliviaolas on May 3rd, 2010 6:43 pm

    finally! pilates for beginners. I want to try this good technique but being out of shape I am intimidated. I want to learn the basics at home…this is a good thing.

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