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Apr
2
PERFECT in TEN: PILATES DVD : 10-minute workouts : WorldDanceNewYork.com : Free Shipping Worldwide!
Filed Under Pilates Videos
Buy this superb Annette Fletcher DVD at http://www.worlddancenewyork-worldwide.com/product.php?proid=22catid=27 – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! http://www.worlddancenewyork-worldwide.com/product.php?proid=44catid=27
I wonder if I can do pirates from my recliner…?
Why do people talk about “lengthening” muscles?
Exactly how does that work? Your muscles are attached in fixed places. It doesn’t change! They can get bigger or smaller, stronger or weaker, or more or less elastic. That’s it! No lengthening. No toning.
what ?????? WHAT!!!!!!!!!!!!!!?!?!?!