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Lose 10 lbs A Week Exercises

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Get Free Ecourse at WeightLossDietPro.com Lose 10 lbs A Week Exercises for the upper body can be done in your own home. The first exercise focuses on the shoulder and abs. You don't need to go to the gym just use these resistance band exercises to lose weight and get fit.

Comments

30 Responses to “Lose 10 lbs A Week Exercises”

  1. CommanderB9488 on April 30th, 2010 1:22 am

    Panda - Taebo is a good cardio workout. Also the stretch bands you can buy at Walmart or Modells from Gold’s Gym come with a pretty neat work out. Doing just one work out won’t get you in shape. Lots of cardio and a great diet will help you get where you wan’t to go.

  2. PandaLuvrz on April 30th, 2010 1:22 am

    What exercise would that be? Just by staying like that?

  3. SerenasAngell on May 1st, 2010 8:34 pm

    You cannot target a specific area to lose from. Your body decides that. Start exercising and eating healthy, and maybe your body will decide to lose from your arms first, then thighs, then stomach, ect. It’s all just how your body describes. You can target where to add muscle, but not to lose.
    It’s the truth.
    Also, author, stop deleting all the comments just if they’re negative, I want to read them! ^_^

  4. dabanz on May 1st, 2010 8:34 pm

    kool

  5. redhead4788 on May 1st, 2010 8:34 pm

    @TylerNicolo It already happened to me! It hit my eyes and I couldn’t see for a day….. And it hurt! Also I had a bruse streached across my face!

  6. TylerNicolo on May 1st, 2010 8:34 pm

    until that band snaps the **** outta your face

  7. CoreeMilanduhh on May 2nd, 2010 2:59 pm

    andd uhhm who is they…

    the people that are too lazy to do the workouts that will make you lose more than three pounds aweek??

  8. RedNymph234 on May 2nd, 2010 2:59 pm

    Losing 10 pounds a week is very dangerous….any health book will say only lose 3 pounds max per week

  9. Glamourlification on May 2nd, 2010 2:59 pm

    @CoreeMilanduhh
    even though i wish i could lose more than 3 pounds per week. it is unhealthy. you have like this cushion under your kidney. If you lose more than that per week this damages the cushion.
    I’ve lost more than 10 pounds per week due to stress twice. And i gained them back since “fast loss means fast gain” and trust me it happened to me. I gained them really fast. And i’m worried that i have damaged the cushion under my kidney. I hope i didn’t though

  10. brayden12345 on May 2nd, 2010 2:59 pm

    they say losing any more than 3 pounds a week can be unhealthy.

  11. moemoe20092007 on May 3rd, 2010 5:35 pm

    Lmao

    she might make a video with a massive scar on her face!

    :p

  12. JohnsonSterling on May 3rd, 2010 5:35 pm

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  13. HeavyVerbzz on May 3rd, 2010 5:35 pm

    **** outta here with that bullshit…

  14. hugegiantfrogs on May 3rd, 2010 5:35 pm

    yeah great video, you are wearing pants, theres some flub in the beginning, terrible

  15. mapledork729 on May 7th, 2010 5:48 pm

    For me i dropped from 200 to like 170 in 2months :O That was exircise everyday an not eating. like i mean i stayed going by ALOT of water and diet pills. =_= but now i weight like 150ish and it wont go down anymore… Im getting annoyed

  16. Apsu72 on May 7th, 2010 5:48 pm

    She got a nice booty on her

  17. concrusher72 on May 7th, 2010 5:48 pm

    losing 10lbs and staying healthy isn’t feasible. you’ll lose a lot the first few weeks, but that’s mostly your body getting rid of al the toxins. i lost 25 lbs. in two months, and that was through a workout almost every day, and a low-fat diet.

  18. ikastin on May 7th, 2010 5:48 pm

    any amount of weight loss is good as long as you replenish your body with loads of water and vitamins you lose during the workout process. i suggest not over exercising your self cause you could strain out your muscles. play it save and know that you have to do everything little by little and just not on week will make you look like a model

  19. lak76sunner on May 17th, 2010 3:24 pm

    is that a porno mag under the sofa

  20. LoseWeightNow1 on May 17th, 2010 3:24 pm

    awesome video =) check out more weight loss tips on my channel people, they’ll help!

  21. CBandJBluva on May 17th, 2010 3:24 pm

    when i try your exercises they dont feel like they are working! sorry

  22. sa12mm34y56 on May 17th, 2010 3:24 pm

    @mapledork729 i think u should find another effective workout cuz i think u hit a plateau

  23. fighter1982 on May 30th, 2010 1:54 am

    dam this is a perfect position to **** her….

  24. douner33 on May 30th, 2010 1:54 am

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  25. LovelyXpurple4 on May 30th, 2010 1:54 am

    at the end shes like…good luck…yea id say good luck too the band hits the heck otta ur face

  26. davemoneyful on May 30th, 2010 1:54 am

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  27. TheirMommie on June 2nd, 2010 3:24 pm

    Ya’ll are uber pervs. Leave this poor woman alone with your sick comments.;

  28. 27zavala27 on June 2nd, 2010 3:24 pm

    can i say milf:)

  29. lucafbful on June 2nd, 2010 3:24 pm

    omg ur soooooo sexxxxxxy!!!!!!!!!

  30. geotataee on June 2nd, 2010 3:24 pm

    i think your *** need more exercise hahahahahah!!!!!!!!!!!!

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