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Jun
2
Killer Pilates Ab Workout
Filed Under Pilates Videos
pilatesyourway.com presents an amazing Pilates ab routine. Use this with your regular workout routine to have rock hard abs!
maybe you should try the beginner level..this is advanced, and if you have any problems with your spine or back, that”s gonna hurt too, not just your abs..
OMG i love it but i almost died! lol amazing.
Haha I have realized that my abs isn’t as good in shape as I thought .. Gonna keep doing this!
not very killer
im 5’0 and 120lbs. i feel like i need to lose about 10 pounds, will this help me lose weight…?
best ab video on youtube by far!
If Icould tuck my knees to my chest I would be able to do this exercise….lol
good but too much stress on the neck:(