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Katrina Fitness - Ease Into Pilates: Flexibility Cooldown

Filed Under Pilates Videos



KATRINA FITNESS: Ease Into Pilates http://www.janson.com/dvd/show_title.php?pid=20235 Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits. The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.

Comments

7 Responses to “Katrina Fitness - Ease Into Pilates: Flexibility Cooldown”

  1. captivation2005 on October 16th, 2008 4:15 pm

    I enjoy doing this after a workout. It definately helps me stretch and cooldown. Thank you or posting this video!

  2. dogsarebetter on October 16th, 2008 4:15 pm

    those people are already flexible!

  3. mjahaja on October 16th, 2008 4:15 pm

    This Vid is soo relaxing… I love it, and with the music in the back ground.. mmm… and it works! :D Try this vid after you have worked out, very good =)

  4. cellardoor70 on October 24th, 2008 12:59 am

    bring the arms up means the arms NOT the shoulders girls, shoulders down, thank u :)

  5. PiNKMUSHR00M on October 24th, 2008 12:59 am

    the most of the things was easy, but it was still nice. :)

  6. Chiibee on October 24th, 2008 12:59 am

    This is actually easy but effective. If you think this is hard, just go slowly then. I doubt you’ll find much easier.

  7. Katio90 on October 24th, 2008 12:59 am

    This really helped my back. Thanks so much!

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