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Hatha Yoga for Neck and Shoulder Pain - 57 minutes

Filed Under Yoga Videos



yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min...

Comments

10 Responses to “Hatha Yoga for Neck and Shoulder Pain - 57 minutes”

  1. TheirMommie on October 20th, 2009 11:51 am

    Thank you. I have had a headache for 3 days now and this has made a major improvment this a.m.

  2. jemoyson on October 20th, 2009 11:51 am

    very true lol

  3. TheVedicStudent on October 22nd, 2009 5:52 am

    For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.

  4. OvnisUfos on October 22nd, 2009 5:52 am

    Great !! Endless Starz ************************

  5. fufugal on October 22nd, 2009 5:52 am

    yogayak…my goal is to do learn this but my postures been so bad i get very fatigued. can u suggest how i start strengthening my back so i can do this from lotus pos. thanks

  6. ThirdEyeLight on October 22nd, 2009 5:52 am

    I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.

    All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going

  7. thecupcakeattack on October 29th, 2009 2:09 am

    what a calming beautiful voice

  8. GreenKnight82 on October 29th, 2009 2:09 am

    vry good job

  9. Silverballer45ACP on October 29th, 2009 2:09 am

    I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
    I feel my shoulders more confortable

  10. donkruse on October 29th, 2009 2:09 am

    Thank you so much for posting this video, I feel so much better after doing this routine.

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