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Hatha Yoga Flow 3 - 42 minutes

Filed Under Yoga Videos



yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera. Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice Teacher: Sarah Holmes

Comments

6 Responses to “Hatha Yoga Flow 3 - 42 minutes”

  1. nettmobile on June 10th, 2010 3:58 am

    Thanks!

  2. littleyogi on June 10th, 2010 3:58 am

    yoyo every morning motha fucka

  3. mwolf377 on June 14th, 2010 11:38 pm

    Thanks!!!!!

  4. lomias on June 14th, 2010 11:38 pm

    @Canamjay thanks for speaking for all of us, is actually a nice yoga class :) namaste

  5. Bubbabbq1969 on June 14th, 2010 11:38 pm

    Thank you so much for these classes that I can do at home :)

  6. misscalijm on June 14th, 2010 11:38 pm

    This is exactly the kind of instruction I needed. Thank you for sharing this - very helpful.

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