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	<title>Lose 5 Kilos</title>
	<link>http://www.lose5kilos.com.au/blog</link>
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		<title>Fitness - Boot Camp Workout 1: Burpee&#8217;s Exercise</title>
		<description>Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv </description>
		<link>http://www.lose5kilos.com.au/blog/fitness-boot-camp-workout-1-burpees-exercise/</link>
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		<title>EXCLUSIVE: WATCH Vanessa Hudgens do Pilates</title>
		<description>EXCLUSIVE: Vanessa Hudgens Gets Fit With Pilates </description>
		<link>http://www.lose5kilos.com.au/blog/exclusive-watch-vanessa-hudgens-do-pilates/</link>
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		<title>Hatha Yoga Flow 3 - 42 minutes</title>
		<description>yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling ...</description>
		<link>http://www.lose5kilos.com.au/blog/hatha-yoga-flow-3-42-minutes/</link>
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		<title>Lose 10 lbs A Week Exercises</title>
		<description>Get Free Ecourse at WeightLossDietPro.com Lose 10 lbs A Week Exercises for the upper body can be done in your own home. The first exercise focuses on the shoulder and abs. You don't need to go to the gym just use these resistance band exercises to lose weight and get ...</description>
		<link>http://www.lose5kilos.com.au/blog/lose-10-lbs-a-week-exercises/</link>
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		<title>Pilates for Beginners</title>
		<description>Pilates is the fastest growing fitness trend, and it's no wonder - Pilates produces visible and lasting results. Learn the basics of this popular workout in Pilates for Beginners with certified fitness instructor and master Pilates trainer Jillian Hessel, who grounds you in pre-Pilates fundamentals and then incorporates them into ...</description>
		<link>http://www.lose5kilos.com.au/blog/pilates-for-beginners/</link>
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		<title>Namaste Yoga Video 5 minute Preview</title>
		<description>From www.mobovivo.com. iPhone app available in iTunes. Preview of Namaste, a beautiful yoga series. Experience yoga in this innovative series which combines sensual, stunning photography and original music with authentic Hatha yoga practice. Shot in High Definition in exquisite settings, each of the 13 episodes teaches a unique flow sequence ...</description>
		<link>http://www.lose5kilos.com.au/blog/namaste-yoga-video-5-minute-preview/</link>
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		<title>Fun Fat Burning Dance Exercise Videos</title>
		<description>www.dancexfitness.com DanceX is a fun low impact dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globle. </description>
		<link>http://www.lose5kilos.com.au/blog/fun-fat-burning-dance-exercise-videos/</link>
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		<title>Learning more about pilates</title>
		<description>There's a lot of misconception about pilates, but Mindy Boyer from Newtone Health and Fitness worked to clear it up. </description>
		<link>http://www.lose5kilos.com.au/blog/learning-more-about-pilates/</link>
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		<title>WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS</title>
		<description>A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide ...</description>
		<link>http://www.lose5kilos.com.au/blog/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/</link>
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		<title>upper back exercises</title>
		<description>CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here are the best ways to train your back at home with dumbbells. You can't neglect training the upper back because it is one of the hot zones of fat burning in your body. Since there is so much muscle mass found in ...</description>
		<link>http://www.lose5kilos.com.au/blog/upper-back-exercises/</link>
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