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Exercise Clip - Push-up Improvement with SGT Ken

Filed Under Exercise Videos



Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association with the US ARMY or the Department of Defense

Comments

15 Responses to “Exercise Clip - Push-up Improvement with SGT Ken”

  1. tatuira93 on December 8th, 2008 3:24 am

    Im 15, and im doing like 40 push ups for wave
    Is that good?
    Or i shall do more?

  2. kirtbarnes on December 8th, 2008 3:24 am

    question, why are you not getting a farther extension, shouldnt your chest be nearly touching the ground with each rep?

  3. UsNavyHooyah on December 8th, 2008 3:24 am

    Great routine. I did it after my normal run and it almost killed me, and I can normally do 50-55 normal pushups without stopping (normally on my PRT [PFA] I do about 90. Great vid. Navy’s still better though ;-p

  4. r080d on December 8th, 2008 3:25 am

    will it help with building bigger muscles?

  5. thecarrotdude on December 8th, 2008 3:25 am

    through

  6. taethekoreanking on December 8th, 2008 3:25 am

    so when i go down, i breath in threw my nose and when i go up, i breath out threw my mouth?

  7. vontetzianos on December 8th, 2008 3:25 am

    When doing pushups,is it a better idea to go down slowly, hold and come up slowly instead of doing then rather quickly? I’m confused as to which is best.

  8. ShiftingShadows91 on December 8th, 2008 3:25 am

    I have a problem Sarge, similar to what the person below is asking , i do not know how to control breathing when doing push ups, I constantly find myself stopping for air but i know i can go on more. What to do?

  9. loismlsx on December 8th, 2008 3:25 am

    can this workout help lose weight?

  10. JRC200 on December 8th, 2008 3:25 am

    Aghhg well I started on the odd days Tuesdays/Thursdays etc is it OK?

  11. yihsheen on December 8th, 2008 3:25 am

    hello,
    may i ask some question,
    if the whole demonstration in the video is a “set”, then how many “sets” should we try each time we do this “Push-up Improvement”??
    thanks!

  12. startfitness on December 8th, 2008 3:34 am

    kirtbarnes,
    Hello. You are correct! It was difficult to film the Diamond grip portion of this program while going low enough for standard and not losing voice and frame quality. Meaning, if training for the APFT/PFA/PFT you need to break the horizontal plane with the upper part of your arms. My demonstration is for training purposes. In order to speak and look into the camera, some repetitions were not low enough for test standards. However, the theory of hand placement strategy still true.

  13. chublancsti on December 8th, 2008 3:34 am

    I’m just wondering….is it possible to get a full work-out training dvd from you?

  14. Big1Boy6Jash on December 8th, 2008 3:34 am

    Hi, ive seen in some other work out vids that its better to put your hands into fists as its easier on the wrists. Whats the best way?

  15. sarpelecupene on December 8th, 2008 3:34 am

    hi sarge, tell me please how many push ups can you do at one time ? thanks for everything.

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