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Jan
2
Breathing Relaxation Exercise
Filed Under Exercise Videos
Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed by health and wellness professionals, this Breathing Relaxation exercise provides you with an easy self-help technique that has been proven to be highly effective in battling stress and sleeplessness. This exercise is only one of eleven different modules available on the new RELAX DVD. The RELAX DVD provides you with all the elements you ...
yea it does:)
Wow, I seriously nearly fell asleep! Thankyou! xxx
wow…that felt amazing, normally these things dont work too well for me
that falt verry nice thnx!!
is this more for woman???
I have THE A WORD…. Bur this does help..ME
Well, that definently worked on me. I feel really relaxed. Thanks!
For someone with real anxiety this just isn’t enough to help.
Very relaxing, thanks for posting this.
?_?
I am not feeling “release”… -_o
No, but it’s a start. When anxiety hits if you do not regulate your breathing you cut oxygen to your brain, making it even harder to figure out what is causing the anxiety, and how to get out of it. I wasn’t feeling saying “release” either. I find it’s just as effective without
watch?v=2_a-Yh5FTaE rating disabled… and the video pretty much sucks… if you saw inner images it was because you must have smoked pot.
By the way, this Breathing relaxation is really good!!
Everyone should do this kind of stuff daily! Most of us really need it. The most powerfull relaxation I ever tried was this one: watch?v=2_a-Yh5FTaE . 3 minutes and I was seeing inner images. You should all try!
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gulfcoastdude
I agree; this kind of thing is good for people with everyday problems - but no use for people with chronic anxiety…
i have anxiety attacks often and this video helps thank you =]
I enjoy the simplicity of this video. I feel more relaxed now. Thank you.
its amazing what oxygen does to your brain ,i had a very bad headache ,i followed her instruction,and the headache is gone.
This is a good start - learning to breath properly is a big help with Anxiety, panic and depression. I’ve suffered from all 3 - Finally went to a Yoga instructor who showed me how to breath properly - you have to be willing to put in the time to learn to breath and do deep breathing often throughout the day - not just when you get your attacks - like anything in life it requires work and time and is not a be all end all cure- just another tool to help cope with stress, anxiety, panic depression
Probably should have shown lots of things but the woman is so cute that I completely forgot what the video was actually about !
Thank you for sharing.
I suffer from anxiety and stress and today I suffered from a terrible migrain all day, that might be because I’m due on my period but this still works and helps you untense. I find it hard to relax my neck and head muscles.
This video should have shown correct breathing posture