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Ab Isolation Exercises : The Bicycle Ab Exercise

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Great abs don't come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles. Filmmaker: Nili Nathan

Comments

22 Responses to “Ab Isolation Exercises : The Bicycle Ab Exercise”

  1. 07919275332 on May 11th, 2009 2:36 am

    i heard this is the best exercise to target the rectus abdominis (six pack) is it ? if not does anybody know any better exercises ?

  2. Jessymoe on May 11th, 2009 2:36 am

    i love this woman!! well thats what im gonna do today, when i work out.

  3. thermalfreek on May 19th, 2009 3:51 am

    I really don´t think she can do them herself, if she could she would have!

  4. cscjumper on May 19th, 2009 3:51 am

    i wouldnt say that she cant do them, it just looks like its harder for her to continue talking while doing them, obviously you dont want to be talking while you do them. but it does look like she is putting a lot of effort but her form is perfect in doing them which is key

  5. LeeJHooker on May 19th, 2009 3:51 am

    Perfectly conducted and informative too. Seems to be working great for her!

  6. boitahaki on May 19th, 2009 3:51 am

    Thank you very much!

  7. krzyazn on May 26th, 2009 1:52 am

    i love this exercise. i dont think shes pulling her neck

  8. Tempeldragen on May 26th, 2009 1:52 am

    She seems to be pulling her neck up, causing strain, as well, and that can’t be right?

    The Dragon

  9. Kaffy72 on May 26th, 2009 1:52 am

    no but i am, so **** off. LMAO
    Don’t get jealous because a girl has more muscle then you. She seems like an amazing trainer!

  10. Kensou5 on May 26th, 2009 1:52 am

    how many reps a day should i do this?

  11. 407KING11111 on May 26th, 2009 1:35 pm

    how long it take to get the abs using this

  12. gloryboundkev on May 26th, 2009 1:35 pm

    good video. Thanks. It’s nice to see someone with good abs doing the demonstration.

  13. captaineothan on May 26th, 2009 1:35 pm

    sexy!!! and I’m a white cracker!!

  14. GrayfoxTKD on May 26th, 2009 1:35 pm

    good vid nice body :D

  15. K3rosky on May 29th, 2009 1:28 am

    You dont get abs by doing crunches. You gotta run to get fat off first. takes dedication. Run 30 minutes to fat off then do these.

  16. purerang907 on May 29th, 2009 1:28 am

    ¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
    ¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
    ¸„ø¤º°¨Paste “°º¤ø„¸ OK
    ¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

  17. chocludordust on May 29th, 2009 1:28 am

    or how big your gut is…haha

  18. hilldominator27 on May 29th, 2009 1:28 am

    im thinkin it depends on how fat you are.

  19. wingedhamham on May 30th, 2009 3:42 am

    i looove this exercise :3
    fav ab workout :) thanks for the post

  20. alphadot on May 30th, 2009 3:42 am

    i know its a week ago, but it makes sense, yet ive been runnin and aerobics i lost weight but my stomach/gut is still 42 inches in measure it goes down depending on the days but its taking FOREVER well i started march, but its a poor dieting thats making it sooooo slow like azzarogabbana says i cant such it it well its just terrible

  21. azzarogabbana on May 30th, 2009 3:42 am

    K3roskey is right, you can have strong abs but if that one little (or not) layer of fat on your stomach is there you won’t see them. Your body uses sugar and fats for energy (you consume food and then its sugar is first metabolically broken down and used by your body…if you didn’t have to use it all, your body stores it as fat, same from excess energy from too many carbohydrates). The fat is broken down through oxigenation…(continues)

  22. Duralm on May 30th, 2009 3:42 am

    its legible, no need for grammar police

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