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Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]

Sara Richardson demonstrates a pilates routine that is great restoring your body’s fitness. Become a member of www.fordmodels.tv by clicking here

Tara Stiles shows us some yoga moves we can do to help the hangovers!